CBT (Cognitive Behavioral Therapy)
Overview: Learn about CBT techniques to manage stress, anxiety, and depression. Gain tools to identify negative thought patterns and develop healthier coping mechanisms.
Key Features:
- Understanding cognitive distortions.
- Developing positive thought patterns.
- Relaxation techniques.
- Goal setting and behavior modification.
This course duration is 120 hours.
The maximum class size is 15 candidates.