• CBT (Cognitive Behavioral Therapy) 

    Overview: Learn about CBT techniques to manage stress, anxiety, and depression. Gain tools to identify negative thought patterns and develop healthier coping mechanisms. 

    Key Features: 

    • Understanding cognitive distortions. 
    • Developing positive thought patterns. 
    • Relaxation techniques. 
    • Goal setting and behavior modification. 

    This course duration is 120 hours.
    The maximum class size is 15 candidates.